Ways of working together
In both individual sessions and group gatherings, my aim is to create a nurturing space that gently weaves together breathwork, somatic practices, and intuitive, heartfelt guidance. Rooted in knowledge and the rhythms of nature, I gently guide each person back to the profound, innate wisdom held within their body and spirit, inviting a deep sense of homecoming and peace.
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60-75 minute asana, pranayama and meditation practice
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60 minute movement and breathwork practice to develop functional breathing ability
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90 minute active meditation practice for deep transformation
Traditional Hatha Yoga and Meditation
The Hatha Yoga and Meditation offering is a 60-75 minute practice of Traditional Tantric Hatha Yoga incorporating asana (yoga postures), pranayama (breathwork) and meditation. This lineage based practice follows the Moon, Sun and Fire science and system of Hatha Yoga and all these teachings come straight from the heart of the ancient yoga tradition, time tested over thousands of years.
Hatha Yoga’s supreme methodology is a gift to master your mind and energy, truly evolve your life and achieve life’s ultimate purpose, self-realisation.
Group Sessions: €22 per person
Individual Sessions: price upon request
Athletic Performance Breathwork
The Athletic Performance Breathwork session is a 60-minute journey designed to boost lung capacity, respiratory strength and CO2 tolerance in order to enhance overall athletic performance. The practice blends mindful movement with breathwork to elevate your functional breathing and boost your performance. Regular practice will swiftly improve your holistic health whilst improving mental and physical attributes. Through each guided movement and intentional breath, you’ll deepen your capacity to flow with strength, allowing body and spirit to reach new heights of harmony and power.
Group Sessions: €22 per person
Individual Sessions: price upon request
Healing Breathwork
A transformative tool to open your heart, guide you to your true self and create the opportunity for powerful healing to occur. This 90-minute guided, active meditation serves to move stuck energy, release stress, unprocessed trauma, anger, fear or sadness. The practice can bring balance, quiet the mind, connect deeper to your spirit and assist in getting grounded.
This session is a transformative 90-minute journey into active meditation, inviting you to connect deeply with your inner self and release what no longer serves you. Through guided breathwork, you’ll access a profound state of healing, gently dissolving emotional and energetic blockages to make space for clarity, peace, and renewal. This sacred practice offers a calm and supportive space for deep transformation.
Group Sessions: €33 per person
Individual Sessions: price upon request
